Leg Workout

Super Set 1

-Leg sled, squat stance (feet shoulder width with toes slightly flared out). Set 1 20reps @ 80lbs. Set 2-4 120lbs @ 15reps.

-Seated leg curls. Set 1-4 @ 105lbs

*1-2min rest and stretch between super sets

Super Set 2

-Leg Press, feet together high on plate (focus is back of the legs). Set 1 @ 90lbs 20reps. Set 2-4 @ 135lbs @ 15reps.

-Hack Squat machine, feed shoulder width. Set 1-4 15reps no weight.

*1-2min rest and stretch between super sets

Finish with: 100 walking lunges